ya.... I didn't believe it either.. But it's true!
Whether you need to break through that stubborn weight loss plateau, your cravings are out of control, or you just need a quick slim down for a special event... this thing ACTUALLY WORKS!
Here's how it worked for me:
After 60 days of P90X, I hit a weight loss plateau and there was NO busting through it. I asked my coach at the time and she recommended a Shakeology Cleanse. What did this entail? 3 days on my recovery week, 3 shakes a day and a salad with protein. I'll admit it was tough at first..but in those three days I dropped 5 pounds! um HELLO?! Seriously? I found out later that people were dropping anywhere from 3-10 lbs in THREE DAYS..3-10 lbs of JUNK! My body was holding on to a lot of GUNK and Shakeology managed to clean me right up and jumpstart my weight loss again :) In the final 30 days of P90x I not only KEPT that weight off... I lost 5 more pounds!
Shakeology Cleanse = Miracle Worker
So here are the details:
Thank you Kati Heifner for explaining the cleanse PERFECTLY
What makes the Shakeology Cleanse stand apart from the others is that the Shakeology cleanse is not a true "cleanse". The Shakeology Cleanse is a calorie restricted, nutrient rich cleanse. There are no strange drinks made of maple and lemon or apple cider. With Shakeology you will be satisfied and you won't be a zombie or feel like you are starving your body of vital nutrients, because you aren't! The main point of the Shakeology Cleanse is not calorie restriction but nutrient richness. The aim is to get the most nutrients into your body with the fewest calories consumed. These calories are to fuel your workouts and rid the body of toxins and hydration into homeostasis. The result with this cleanse to have your body run more efficiently and the weight loss is just an added benefit that most experience (you can lose anywhere from 3lbs to 10lbs in just 3 days!!).
The Benefits of the Shakeology 3-Day-Cleanse:
- Rid your body of fat
- Detoxify your body
- Jump start your weight loss and fitness routine
- Body rejuvenation
How does the Shakeology Cleanse work?
With the Shakeology Cleanse your daily food structure remains close to the same as you’re everyday eating. You will still be eating every few hours with meals that are balanced and nutrient rich which will make up for consuming fewer calories. This means that you can still continue with your workout routine. Adding fruits, nuts, seeds, and the Shakeology fiber supplement can be done as you see fit. Your one solid meal a day, your salad, can also contain fruits, nuts, and seeds, legumes, and veggies along with four ounces or less of a white protein. The point is to keep you satiated and to avoid anything that is artificial - including your salad dressing. The Shakeology Cleanse is designed to optimize your body’s performance. You want to have enough food to fuel your day and your workout. By eating foods that are high in fiber and nutrients it is virtually impossible to overeat. With the high fiber, digestive aids, and enzymes, your body will be ridding itself of excess food and fat and flushing out waste.
**shoot me an email if you're interested in a cleanse pack.. I'll send you the details :)** JaclynKronser@gmail.com
